Toor
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Toor Dal is an excellent source of carbohydrates, which your body needs for energy. Legumes such as Toor Dal contain complex carbohydrates, which are recommended because of their increased nutritional value
It is high in dietary fiber, low in saturated fat, and cholesterol free.
It also has a good amount of iron, calcium, magnesium, potassium and B vitamins.
It provides many of the nutrients your body needs, such as protein, fat, fiber and carbohydrates. It is very nice source of protein in Indian Cooking specially Vegetarian
Toor Dhall contains folic acid, an important vitamin for all women especially those planning to become pregnant.
It cures cough, poisoning effect, gas troubles, acidity, stomach pain and piles.
